Frequently Asked Questions

Get answers to common questions about Reflexology - 60 Mins.

Your session starts with a short intake to review concerns. We then apply targeted thumb and finger techniques, gentle stretches, and pressure to reflex points. Pressure is adjusted to your comfort. Most clients leave deeply relaxed with clearer energy and hydration guidance.

Reflexology isn’t typically painful; firm pressure can feel intense but should not be unbearable. Tell your therapist about sensitivity and they will adjust. Mild soreness or tingling can appear after sessions and usually resolves within a day or two.

For lasting results we often recommend weekly sessions for four to six weeks, then shift to biweekly or monthly maintenance. Frequency depends on your goals, symptoms, and lifestyle; your therapist will create a personalized schedule based on progress and response.

Reflexology may help reduce discomfort and improve circulation associated with chronic foot pain and some neuropathies, but it is not a cure. Always consult your physician for diagnosis; we can coordinate care and modify techniques to safely support symptom management.

Certain conditions like deep vein thrombosis, open foot wounds, active infection, recent foot surgery, or uncontrolled circulatory disorders may prevent treatment. Inform us of medical history and medications; we’ll advise whether reflexology is appropriate or if physician clearance is required.

Yes, please remove shoes and socks so the therapist can access reflex points. If mobility or circulation issues make this difficult we can accommodate. Wear loose pants and arrive with clean feet; we provide towels and a comfortable set-up.